Choose a Program

8‑Week “Jumpstart Strength”

  • Custom training plan (3 days/week) based on your goals, schedule, and equipment 

  • One full program adjustment at Week 4 as we see how your body responds 

  • Weekly check‑ins (message or email) to review wins, challenges, and next steps 

  • Form cues and video feedback on key lifts (up to 3 videos/week) 

  • Simple nutrition guidelines focused on protein, hydration, and sustainable habits 

  • Habit tracking (sleep, steps, stress) with simple targets, not perfection 

  • Access to coach for questions during business hours (response within 2 hours) 

$299

12‑Week “Rebuild & Recomp”

What you get (includes everything in 8 weeks, plus): 

  • 12‑week progressive training plan (phased blocks for strength + body recomposition) 

  • Bi‑weekly program tweaks based on progress, soreness, and life chaos 

  • Weekly check‑ins + one live call per month (Teams/Facetime) for deeper coaching 

  • Personalized nutrition targets (calories/protein ranges) with adjustments as needed 

  • Deeper habit work: triggers, routines, and realistic “floor” habits for bad weeks 

  • Education pieces: short videos on lifting basics, recovery, and mindset 

  • Priority form review (up to 8 videos/week with detailed feedback)

$559

6‑Month “Covenant Strength Mentorship”

What you get (includes everything in 12 weeks, plus): 

  • Fully periodized 6‑month training roadmap (phases for strength, muscle, & conditioning) 

  • Bi-weekly deep‑dive coaching calls (60 minutes) to track progress and reset goals 

  • Ongoing messaging support with higher access (set your exact boundaries here) 

  • Advanced program personalization for injuries, travel, and life shifts 

  • Progressive nutrition coaching (phases for fat loss, maintenance, or building as needed) 

  • Custom resources: example meal ideas, travel workouts, and recovery plans 

  • End‑of‑program review: written summary of progress + next‑steps roadmap 

$3,999